tips + talk.

beauty

write ups

lifestyle

guides

travel

CONNECT:

World traveller.
Professional daydreamer.
And lover of all things carbs and extra gluten.

Stick to this part of the site to hear me ramble words about life.

MEET
ally

guides

travel

find

here you'll

When I think of quick weekend escapes and local staycations, I usually end up in Tofino or Whistler. Since moving to BC, it has never been very common for me to pack up and drive down Highway to explore more of the Fraser Valley. That recently changed for me. You know how much I enjoy […]

My holiday gift guide for the jetsetter.

My holiday gift guide for coffee lovers.

Essential oils aren’t just for breathing in smelly goodness. Don’t get me wrong, I only diffuse blends that smell good to me- but there are numerous other health benefits that come with diffusing essential oils. I have multiple diffusers in my house and one in my car. From mood boosters, to improving sleep and overall wellness – these oils play an integral part of my day.

Let’s review some of the top benefits from plugging in a diffusing a natural blend and the hardware to go along with it!

I thought one could only “win” at meditation if you sat there like a Buddhist monk, completely at peace with zero thoughts going through your head. That was unattainable for me, so I quit – because I’m really going at not doing things that I’m not good at.

You feel me?

While it’s unlikely you’ll be able to experience this entire city over the span of a weekend, it is likely you’ll fall in love with it’s charm and energy that LA has to offer.

Whether this is your first trip to the City of Angels, or a friendly trip back to a place that’s starting to feel like home – there’s always something new to do here.

Grab your girls, and let’s kick this series off.

Welcome to #TheGirlsTripSeries.

A couple weeks ago, myself and my group of girlfriends looked at each other with serious faces and said “enough is enough, we have to stop going out so much”. Don’t get me wrong, we love a good girls night at great restaurant in town followed by some cocktails – but the spending money and “treat yo’self” lifestyle has been adding up real quick. We decided that our hangouts moving forward would revolve around more workouts and nights in. Plus, now that I have settled into my new place, it’s made it much easier to host friends.

So heres the thing, I’ve wanted dermal fillers for years – but the negative stigma around speaking about them openly made me a bit..ok, a lot…hesitant. I’ve never wanted to alter how I looked, I just wanted to look a lot less tired and little more fresh. I sat down with Dr. Jalali to discuss my concerns and worked with him to come up with both a game plan and a list of things to expect.

Three days in London. Three. Freaking. Days.

Was it short? Incredibly.
Do I wish that I could have stayed longer? 100%
Did I go anyways? Duh.

Ford Canada recently launched their 2018 Ford EcoSport to the world, and they took the celebration nation-wide by driving the car from coast to coast! Check out my leg of the tour from Thunder Bay to Winnipeg!